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Allied Health Services; General; Glycemic index; Health & Fitness; Insulin resistance; Masculine; Medical; Men's Health; Non-Fiction; Reducing exercises; Weight Los
- Sales Rank: #1134867 in Books
- Published on: 2001-04-01
- Released on: 2001-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.26" h x .55" w x 7.48" l,
- Binding: Paperback
- 159 pages
Review
He adds years to your career. -- Morten Anderson
I could go anywhere, but I choose to train with Mackie Shilstone. -- Brett Butler, Former Los Angeles Dodgers Outfielder
Mackie Shilstone's program...provided me with clinical help that will allow me to live a long and prosperous life. -- John "Rocky" Roe, Umpire, Major League Baseball
Mackie is one of my secret weapons. -- Will Clark, St. Louis Cardinals
Mackie's been the difference. I've been All-Pro every year I've trained with him. -- Lomas Brown, New York Giants
About the Author
Mackie Shilstone has played a pivotal role in the training of over 1,000 professional athletes. He is executive director of the Mackie Shilstone Center for Performance Enhancement and Lifestyle Management, and a clinical instructor of public health and preventative medicine at Louisiana State University Health Sciences Center. He is currently an advisor to the United States Olympic Committee on Sports Nutrition. Mackie appears on local morning television and also hosts his own radio show, where listeners benefit from his unique, cutting-edge expertise.
Most helpful customer reviews
46 of 47 people found the following review helpful.
The Perfect Plan
By Jim Curry
Mr. Shilstone's three steps can be summarized as follows: (1) shift your eating habits permanently, in a minimally restrictive way, guided by the glycemic index, (2) accomplish a full hour of aerobic exercise at a good intensity every day, (3) perform a serious but short core strengthening routine every day. That's the program.
The dietary portion of the program (certainly not a conventional "diet") is minimally restrictive both of the sort of foods you might be allowed to eat and the quantity of food you might be allowed to eat. You could eat like a lumberjack (if you wanted to do that) and still be well within the program. The key observation is "glycemic index," which Mr. Shilstone explains in more detail and more correctly than I could here. This is an important and very healthy suggestion, which was new to me. It is, in a sense, the natural and appropriate correction for most of the diets that are usually suggested, even the low-fat diets suggested by physicians for heart patients. More scientific basis of this is explained in Dr. Schwartzbein's books (The Schwarzbein Principle and her cookbooks), and related information appears in Cheryle Hart's book on Insulin-Resistance. This is a very good idea that I found in Mr. Shilstone's book first. My only criticism is that more information is really required than Mr. Shilstone has room to include in this small book.
The section on aerobic exercise for your hour a day is excellent. While power walking will certainly suffice, you are in no way limited. Very good and useful information is given for you to substitute any number of activities that might suit your changing interests. He gives detailed information here about the time of day when you can most usefully exercise (late afternoon, an hour and a half before going to supper) and what criteria must be fulfilled for your body to be able to burn fat (you only start burning fat well after a half hour of exercise). These insightful details will help a lot in monitoring your own effectiveness easily and without worry. He gives you that extra knowledge to know when you're done.
The core strength workout is given in two forms. Either form, when learned, can be accomplished in some time ranging between fifteen and thirty minutes. The simpler routine uses only a weight, something like a medicine ball (although a middle sized rock would do the same job). The more advanced routine requires a Swiss ball and some tubing. Both are efficient and well constructed routines.
The bottom line to a book like this is simply whether it works or not. My situation is not like every person's. I'm reasonably active, a little more active than the usual "weekend warrior," neither a total couch potato nor actually in good physical shape. I've carried between 10 and 14 pounds of extra weight that I couldn't lose for more than 10 years' time. I've tried a lot of ways to make it go, including bicycling and some moderately serious running (two miles after supper every night). Nothing has worked. Now, I don't do the cooking or the shopping in our house. According to the guidelines, our eating habits are neither exemplary nor totally wrong. So, as I count it, I am simply non-compliant with his step 1). From the start, I have been totally compliant and vigorous in step 2) via power walking. I am learning his step 3) slowly and integrating it into my routine (the bigger step) slowly. So, I would consider myself about half compliant with step 3) at this stage. So, according to my guesses, I am about half way doing his program. Happily, in this half-way mode, I'm systematically losing both inches and pounds. Now, if I said that I am losing about a pound every ten days or so, that would not be in the spirit of the book. Mr. Shilstone doesn't recommend the use of scales to monitor your progress. He asks you to use the tape measurement of your waist. So, I should say that I am losing something very roughly like an inch a month on the waist. (My estimate is rough since I am non-compliant and prefer to use a scale.)
My congratulations to Mr. Shilstone. I think this is a uniquely useful book and one that most people I know could usefully read. There is no question that this is a very good and completely adequate program to manage the "love handle" problem. The cost of this is the work of integrating the suggestions into daily life. Not everyone will want to do that (it costs about an hour and a half a day, and whatever trouble it takes to changing your cooking and eating habits). The results are a significant boost to good health, vigor, and a sense of well being. Not everyone will choose that. My suggestion is that you should only buy the book if you intend to do the routines systematically. While a useful outline, it is not really the best entertainment reading. I gave it only four stars because I consider it incomplete in the nutritional section. I still need to buy other cookbooks to help me become "fully compliant".
14 of 17 people found the following review helpful.
Outstanding
By M. L Scheuer
my wife (yes this works for woman)and I are on this plan and the results are incredible. you feel good and look good in a short period of time. I highly recommend this book for those of us out there who bought diet books in the past but still have those nasty handles.
2 of 2 people found the following review helpful.
Simple Straight forward and down to Earth!!!
By A Customer
This is an excellent book if you have are overweight, have not exercised in a long time, and are looking to lose body fat. I can definitely believe the before and after pictures of those participants who followed this program. Unlike those pictures shown in Bill Phillips Body For Life Book, these pictures do not look doctored. Although he has certain core exercises for toning that you must engage in, I believe that you can substitute pilates and get the same effect. As for walking 45 minutes a day at a moderate intensity 6 days a week, walking is one of the easiest things to do, so you would have no excuses. I think that you can maximize the benefits of this program, my including some resistance training. The recommended eating plan, which focuses on eating low glycemic carbohydrates is excellent. Despite allowing myself a "cheat day" once a week, where I eat whatever I want, I have noticed a 4 pound loss in weight and 1 percent reduction in body fat in one month by adhering to the recommended nutrition plan 6 days a week. While this may not sound like a lot, I am willing to bet that I have probably retained more lean muscle mass than some who has lost significant weight in one month, following another program. If you lose weight too quickly and sacrafice muscle in the process, you will only gain more weight and fat over the long run and it will become increasingly difficult to loose fat because you will have drastically slowed down your metabolism. The really good thing about this book is that the program is not so strict that you would likely be inclined to give up after one to two weeks.
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