Download PDF JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies: 30+ Delicious Recipes to Lose Weight and Feel Better Fast, by JJ Virgin
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JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies: 30+ Delicious Recipes to Lose Weight and Feel Better Fast, by JJ Virgin
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If you are going to do just one thing for your health and waistline, celebrity weight loss expert and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet JJ Virgin recommends you drink a protein smoothie. But not all smoothies are created equal! What you put in your blender will determine whether you lose weight and feel great or whether you spike your blood sugar and bloat your belly. In this book, JJ offers 30+ low-sugar, allergy-free smoothie recipes that can help you lose up to 7 pounds in 7 days and reverse inflammation from 7 common food intolerances, along with a 7-day bonus cleanse! No dairy. No gluten. No soy. Plus delicious Vegan and Paleo options!
- Sales Rank: #33974 in Books
- Published on: 2015-02-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .37" w x 6.00" l,
- Binding: Paperback
- 162 pages
Most helpful customer reviews
12 of 13 people found the following review helpful.
Don't let the low sugar fool you....high in carbs.
By Tiffany L.
Don't let JJ fool you....these really are not low sugar and most definitely NOT low carb, or really low calorie. As a Type 1 diabetic I thought these smoothie recipes would be great (as per the low-sugar hype, after adding up all the carbs, I think she missed the boat. Carbs = sugars), they are delicious recipes however. I will continue to use many of these recipes, just not the ones with all the fruit. Pump up the insulin....
4 of 4 people found the following review helpful.
Can't imagine starting the day without my smoothies!
By Grandma D
I have been using JJ's shakes since January when I started The Sugar Impact Challenge. I can't imagine starting my morning without one. Being celiac, breakfast is always my most difficult meal (think NO cereal, toast, waffles, etc). I alternate the flavors of protein powder as well as the additions to it every morning and do not get bored. I have even started putting spinach or kale along with an apple, orange, or berries in them and having a real treat. It satisfies my craving for something sweet and yet I am still getting my protein and veggies in. Nice to have so many recipes in a convenient format.
6 of 7 people found the following review helpful.
Simple, delicious, fat-burning smoothies
By Jason Boehm
Nobody likes breakfast, or if they do, often lack the time to prepare it. And then occasionally, you don't have time or inclination to fix lunch or dinner. That's where this fabulous smoothie guide comes in handy. JJ Virgin is the queen of killer protein shakes, and these fast, easy, flavorful recipes do not disappoint. Quick, filling, and satisfying: These become a no-brainer to burn fat and stay focused with minimal time or effort. Incorporate these recipes (you could do a different one every day of the month!) and you'll never again consider a protein shake - whether you use it as a meal replacement or post-workout fuel - as basic or boring.
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